Wasatch County Library

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life.

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom,

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"My name is Alan Christoffersen. You don't know me. 'Just another book in the library.' My father would say, 'unopend and unread.' You have no idea how far i've come or what i've lost. More important, you have noe idea what I've found.".

"Dalinar Kholin's Alethi armies won a fleeting victory at a terrible cost: The enemy Parshendi summoned the violent Everstorm, which now sweeps the world with destruction, and in its passing awakens the once peaceful and subservient parshmen to the horror of their millennia - long enslavement by humans. While on a desperate flight to warn his family of the threat, Kaladin Stormblessed must come to grips with the fact that the newly kindled anger of...

NEW YORK TIMES BESTSELLER • The author of The Power of Habit and Supercommunicators and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
“Duhigg melds cutting-edge science, deep reporting,...

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...

"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...

"An honest, practical, as well as emotional guide to working through the processing of mourning" (Vogue), Grief Works is a lifeline for all of us dealing with loss and a handbook to help others—from the "expected" death of a parent to the sudden and unexpected death of a child or spouse.
Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. Julia...

"A leading cognitive scientist argues that a deep sense of good and evil is bred in the bone. From Sigmund Freud to Lawrence Kohlberg, psychologists have long believed that we begin life as amoral animals. After all, isn't it the parents' role to turn babies into civilized beings who can experience empathy and shame, and override selfish impulses? In Just Babies, Paul Bloom argues that humans are in fact hardwired with a sense of morality. Drawing...

A psychologist offers insight into the canine mind, drawing on current cognitive research to illuminate a dog's perceptual abilities and the experiences that shape dog behavior, with stories about the author and her canine friend.